Video Summary
The cardio exercise on this DVD is delivered very nicely. The moves influenced by kickboxing and martial arts moves such as kicking, punching, and jumping won't make you bored easily. At least, it's a lot more fum than any other cardio sports such as jogging or powerwalking. Every moves is so effective. The instruction by Zaki is straight to the point, focusing on cardio with less strength training.
This video begins with aeor/tone intervals followed by cardio moves. The first section raises your heart beat while the second one keeps it elevated to burn your fat in maximum fashion. You'll learn all the martial arts moves combo in different pace.
Video Content
So, what exactly does Zaki tell you to do? It begins with 5 minutes warm up consists of side jab, punches, stretch, squat, kicks, etc. Then, you will do a 20 minutes power sculpt where weights are needed (3-5 lbs for heavy weight and 1-2 lbs for light heavy). Zaki beautifully builds movement as she alternates between sculpting and cardio. After that, comes the drills and combos for 20 minutes without using any weights. All of the combos are inspired by kickboxing. Last, there is 6 minuts of colling down which is really refreshing. Zaki shows a great breathing technique in this section. The music is also incredibly relaxing.
Conclusion
Weight Loss - Cardio Kicks is a great weight loss DVD. If you want to lose some weight but you don't have time - or too embarrased - to go to the gym then this is your answer. You'll be extremely sweaty in no time.
Cahyo Wijanarko is a passionate blogger who lives in Indonesia and currently maintains Diabetic Diet Guidelines.
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